You’re not broken, and you’re not alone.
Many women feel stuck in repeat struggles, unhealthy relationships, or emotional pain, yet have no idea why.
These struggles often stem from childhood wounds, mother-daughter relationship struggles, and generational trauma, but they can be healed.
Together, we’ll uncover what’s keeping you trapped in survival patterns, so you can regain your emotional freedom, inner peace, and start living fully empowered—in every area of your life.
Take the Free Generational Trauma & Mother Wound Awareness Quiz
Exhausted by Repeating the Same Painful Patterns, With No Idea Why It Keeps Happening?
Stop wondering what’s wrong with you, and start discovering what happened to you.
Do you face persistent self-doubt, people-pleasing, difficulty setting boundaries, perfectionism, or feeling like you’re never enough no matter how hard you try?
You’re not broken, you may be carrying the Mother Wound and other childhood wounds.
The Problems You Face All Too Often
You find yourself repeating the same patterns (again and again) with no end in sight:
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☑️ Over-giving at the expense of yourself
☑️ Downplaying your self-worth, desires, and needs
☑️ Silencing your voice
☑️ Doubting yourself
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☑️ Avoiding vulnerability
☑️ Not expressing your emotions
☑️ Perfectionism and fear of rejection
☑️ Playing small
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It’s exhausting… mentally, emotionally, and physically!
Deep down, you struggle to truly understand yourself (sometimes or often), and you don’t always have your back.
You don’t consistently show up for yourself, asking:
“Why do I keep feeling this way?
“What is wrong with me?”
“How did I get here?”
“How do I figure this out, and stop it?”
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Here’s the truth: you’re not alone, and you don’t have to live like this.
These patterns were inherited, passed down as generational trauma and Mother Wounds.
More than 70% of women carry them.
Mother-daughter struggles, attachment wounds, and childhood neglect keep you stuck, anxious, questioning yourself, suffering, insecure, lonely, and in emotional pain.
But they can be healed, just like I healed mine.
Fully trust yourself
Live with unshakable confidence
Set healthy boundaries
Reclaim yourself and your authentic voice
Create the life and relationships you deserve.
On the other side of healing your generational trauma patterns and childhood wounds, you will learn to:
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And if you are a mother (or planning to become one), it’s possible, and even likely, that some of your unresolved emotional wounds or difficult mother-daughter dynamics may pass on to the next generation.
That’s how this cycle works…it repeats and never stops, until someone breaks it.
Meet Your Coach: Heidi Carlson
Hi, I’m Heidi Carlson, a Trauma-Informed Generational Trauma and Mother Wound Coach.
I help women understand why their patterns, survival behaviors, and emotional wounds exist, so they can heal what’s holding them back, reclaim their self-worth, voice, confidence, and live empowered in every area of their lives.
I was once where you are.
For years, even though I was extremely confident in myself and my capabilities, I lived with confusing patterns and critical thoughts that disempowered me, caused me to doubt myself, keep me small, and made me often question my worth.
The frustration and confusion of not understanding where these patterns came from was painful.
We can’t heal our struggles without knowing where they originated.
For the first 30 years of my life, I struggled with people-pleasing, weak boundaries, childhood neglect patterns stemming from generational trauma, perfectionism, vulnerability, silencing my emotions, and more.
“I was pleasing everyone but myself, until I uncovered the root of my patterns and healed them.”
Using trauma healing and nervous system regulation practices, along with over 30 years of experience and training, I help women heal their generational trauma, attachment wounds, and Mother Wounds.
My clients achieve:
Unshakable self-trust and confidence
Healthy boundaries
A compassionate inner voice
The ability to create healthy, empowering relationships.
Inner peace while regaining their voice and power
Their lives, careers, and even parenting are transformed.
THE HEALING PATH
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Step 1: DISCOVER
Take my Free Mother Wound & Generational Trauma Quiz to see if these wound are impacting your life, relationships, and career.
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Step 2: HEAL
Schedule a Free Clarity Call to discuss your quiz results, the Mother Wounds or childhood wounds you may be carrying, and the best healing path for you.
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Step 3: THRIVE
Reclaim yourself, your power, unshakable confidence, healthy boundaries, and emotional freedom.
Ready to Break Free?
Start your healing journey with my Free Mother Wound & Generational Healing Quiz.
In a few minutes, you’ll discover if childhood neglect, mother-daughter relationship struggles, or generational trauma are quietly impacting your life.
What’s Possible When You Heal:
In Your RELATIONSHIPS:
Show up with an unwavering sense of self-worth
Set healthy boundaries with clarity and confidence
Communicate your needs and desires with ease
Break free from people-pleasing and perfectionism
Build healthy, secure, authentic relationships
Navigate difficult conversations with calm and clarity
Experience deeper connection by being fully seen and valued
In Your CAREER:
Know your orth and trust your abilities
Speak up confidently without fear of rejection
Pursue opportunities without overdoing or comparing
Lead with confidence, not perfectionism
Overcome imposter syndrome
Creat professional realtionships that empower you
In Your INNER WORLD:
Replace self-criticism with a compassionate inner voice
Stop questioning your choices or your worth
Heal the cycle or generational trauma and attachment wounds
Live from a place of peace, power, and clarity
Protect your children and future generations from inherited pain
If left unhealed, these wounds will:
Keep you second-guessing yourself
Escalate emotional pain in your life, relationships, and career
Pass the same wounds to your children and future generations
Steal your confidence, self-worth, and authentic voice
Keep your nervous system dysregulated and on high alert
Trap you in unhealthy relationship patterns
Ignoring your generational trauma and Mother Wounds won’t make them go away. They will persist, perpetuate, and worsen.
The Cost of Ignoring Your Wounds
The good news?
You have the power to change this… starting today.
