Is Generational Trauma and the Mother Wound Silently Sabotaging Your Relationships, Career, and Confidence?

Break Free From People-Pleasing, Self-Doubt, and the Pain of Never Feeling Enough

Do you face persistent self-doubt, difficulty setting boundaries, or feeling like you’re never enough no matter how hard you try?

You’re not broken—you may be carrying the Mother Wound.

The Problems You Face All Too Often

You find yourself facing the same patterns (again and again) with no end in sight.

  • ☑️ Over-giving at the expense of yourself

    ☑️ Downplaying your value, desires, and needs

    ☑️ Silencing your voice

    ☑️ Playing small

  • ☑️ Avoiding vulnerability

    ☑️ Not expressing your emotions

    ☑️ Perfectionism

    ☑️ Doubting yourself

It’s exhausting… mentally, emotionally, physically!

Deep down, you struggle to truly understand yourself (sometimes or often), and you don’t always have your back.

You don’t consistently show up for yourself, asking:

“Why do I keep feeling this way?

“What is wrong with me?”

“How did I get here?”

“How do I figure this out, and stop it?”

  • Here’s the truth: you’re not alone, and you don’t have to live like this.

    These patterns were inherited—passed down as Mother Wounds.

    More than 70% of women carry them.

    Mother wounds keep you stuck, anxious, questioning yourself, suffering, insecure, lonely, and in emotional pain—but they can be healed—just like I healed mine.

You learn to fully trust yourself, live with unshakable confidence, healthy boundaries, reclaim yourself, and the life and relationships you deserve.

On the other side of healing:

  • And if you are a mother (or planning to become one) it’s possible, and even likely, you will pass some or all of your Mother Wounds onto your daughters and children—the next generation.

    That’s how this cycle works…

    it repeats and never stops—until someone breaks it.

Heidi Carlson, a trauma-informed life coach, helping women heal mother wounds and generational trauma so they can live free and empowered in every area of their life.

Meet Your Coach Heidi Carlson

Hi, I’m Heidi Carlson, a Trauma-Informed Generational Trauma and Mother Wound Coach.

I help women understand why their patterns and behaviors exist, so they can heal what’s holding them back, reclaim their voice, confidence, and authentic self, and live empowered in every area of their lives.

I was once where you are.

For years, I lived with confusing patterns and thoughts that disempowered me, caused me to doubt myself, keep me small, and made me often question my choices and my worth.

And the frustration of not understanding where these patterns and critical thoughts came from was painful.

We can’t heal our struggles without knowing where they originated.

The first 30 years of my life, I struggled with receiving support, asking for help, expressing my needs and emotions, and speaking up, especially in confrontations or conflict.

I struggled with people-pleasing, weak boundaries, putting others first, and not fully knowing who I was.

“I was living for everyone else, not for me, until I uncovered the root of my patterns and healed them.”

Using proven trauma-informed methods, along with over 30 years of experience and training, I help women heal their generational trauma and Mother Wounds, often the source of confusing emotional pain and insecurities.

My clients build unshakable self-trust, confidence, healthy boundaries, a compassionate relationship with themselves, and learn to create healthy relationships, living life for themselves and not for others.

Their lives, relationships, career, and even parenting are transformed.

  • Step 1: DISCOVER

    Take my FREE MOTHER WOUND QUIZ to discover if Mother Wounds are impacting you—your life, relationships, and career.

  • Step 2: HEAL

    Schedule a FREE HEALING STARTS HERE: CLARITY CALL to discuss your quiz results, the Mother Wounds you may be carrying, and the best healing path for you.

  • Step 3: THRIVE

    Reclaim yourself, your power, unshakable confidence, healthy boundaries, and empowering relationships.

Heidi Carlson, mother wound and generational trauma coach, helps women heal so they can live empowered and break the cycle for their children and future generations.

Ready to Break Free?

Start your healing journey with my FREE MOTHER WOUND AWARENESS QUIZ.

In a few minutes, you’ll discover if generational trauma and Mother Wounds are quietly impacting you and your life.

What’s Possible When You Heal:

In Your RELATIONSHIPS, You’ll:

  • Show up with an unwavering sense of SELF

  • Set healthy boundaries with clarity and confidence

  • Communicate your needs and desires with ease

  • Feel safe expressing your emotions

  • Break free from people-pleasing, the need for external validation, and feel confident prioritizing yourself

  • Feel secure in your relationships; release neediness, fear of rejection, or abandonment, while building strong, authentic connections

  • Learn how to have healthy conflict

  • Navigate healthy conflict and difficult conversations with calm and clarity

  • Experience deeper connection, by being fully seen and valued for who you truly are

In Your CAREER, You’ll:

  • Know your worth

  • Trust your decisions and abilities with confidence

  • Speak up confidently everywhere you show up

  • Pursue visibility and opportunities without fear of rejection

  • Lead with confidence, not perfectionism or overdoing/overachieving

  • Set clear boundaries around your time and energy

  • Navigate workplace challenges with clarity and ease while overcoming imposter syndrome and comparison to others

  • Build professional relationships that support and empower you

  • Accept roles aligned with your goals and values

In Your INNER WORLD, You’ll:

  • Live with a kind, compassionate inner voice, rather than a harsh critic

  • Lead with love and understanding, not judgment

  • Stop questioning yourself, your choices, or your worth

  • Operate from a place of peace, power, and clarity

  • Harness unshakeable self-trust, confidence, and personal embrace your authentic emotions without fear or apology

  • Navigate uncertainty and stress with calm and confidence

  • Honor your inner voice to guide your choices and life path

  • Heal the cycle of generational trauma—protecting your children and future generations from your pain

They will:

  • Keep you second-guessing, judging yourself, and feeling insecure

  • Escalate the pain within yourself, your life, relationships, and career

  • Pass the same wounds to your children and future generations

  • Steal your self-confidence, self-worth, and authentic voice

  • Keep your nervous system anxious and on high alert

  • Trap you in unhealthy relationship patterns

  • Affect how you parent and what you model for your children

Ignoring Your Generational Trauma and Mother Wounds Don’t Make Them Go Away— They Will Persist, Perpetuate, & Worsen.

The good news?

You have the power to change this… starting today.

Your Healing Begins Now.